Add additional exercises as you progress and feel stronger

2) Those channel spells we use, like Hurricane and Tranquility, are affected by the FSR differently from normally cast spells. The FSR starts in these cases as soon as you begin the cast for one. Secondly the FSR will not go over the five seconds. Add additional reps and sets to continue your progress. Stick with the three times a week with active rest in between. Add additional exercises as you progress and feel stronger.

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